Washington Wellness, LLC

The benefits of massage are truly remarkable encompassing both mental and physical health properties. Physicians, researchers, and other experts increasingly regard massage therapy as an important tool for health maintenance and stress management and pain relief.

Massage Is For Everyone!

Psychological Benefits

Massage has been compared to a mini vacation or “ mental bubble bath”. It is a time for total relaxation and restoration with all attention focused on taking care of you.

Massage can enhance your ability to:

Manage stress
Maintain a steady energy level
Sharpen mental focus and clarity of mind
Feel a positive sense of well-being and harmony
Develop a greater sense of physical connection and respect for your body

Physical health benefits

Massage is recognized in the medical field for its many restorative and health enhancing benefits. Massage therapy decreases stress hormone levels; slows heart rate and breathing; increases productivity; and improves digestion, blood flow and metabolic processes.

Massage improves:

Oxygen and nutrient supply
Flexibility and range of motion
Immune function
Circulation of blood and lymph
Posture and body alignment

Massage reduces:

Occurrence of injuries
Blood pressure
Heart rate
Swelling
Formation of scar tissues
Atrophy of inactive muscles

To explore ways that Washington Wellness can enhance the environment and productivity of your organization or group, contact Laura Russell (owner) at 301-404-2240 or via e-mail.