Applications of Massage

Massage has benefits for just about everyone.

Massage & Stress

Research on massage has shown that it reduces the physiological toll of stress, and helps people cope better psychologically. Massage can relieve stress, which is linked to major health problems including heart disease, cancer, stroke, and many mental illnesses.

Massage & Athletic Performance

Regular massage prior to, and between, events can increase strength of contraction, increase range-of-motion, improve health of muscle tissues, and create a calm, focused mental state all resulting in optimal performance. Post- event massage helps to speed recovery and prepare the body for the next workout or event.

Massage for Travelers - Recover from jet lag and the ache of travel. Massage will restore health to sore muscles and stiff joints as well as balance to tired spirit and mind. A session of rest and manipulation will help you transition quickly to your new environment feeling energized and ready.

Winning Edge - Competition in the boardroom or on the athletic field both require mental agility, keen focus and positive sense of self. Massage can help sharpen these attributes giving you the winning edge.

Massage & The Workplace

Even a 15-minute weekly massage can have profound benefits: headache relief, easing the pain of carpel tunnel syndrome, relief from back and shoulder strain, improved concentration, and stress relief.

Massage During Pregnancy

Massage can help with lower back pain, fatigue, and circulatory problems that typically accompany a normal pregnancy. Many expectant mothers have made it a regular part of their prenatal regimen. Massage is not recommended during a woman’s first trimester.

Massage & Aging

Studies on massage for those 60 and older show that it helps improve range-of-motion, balance, agility, and sleep. Other benefits important to older people include reduced water retention, relief from dry skin, and improved mental alertness.

 What are the contraindications to massage?

Massage is non-invasive, relaxing and natural. It is therefore generally considered a safe treatment for most people. However there are some conditions for which massage is contraindicated.

You should not get a massage when: You have a fever, cold or other contagious condition; you are in your first trimester of pregnancy.

You should check with your doctor if you have: a cardiac or circulatory or neurological diagnosis or if you are under a doctors care for any condition.

To work with someone from our team you must be at least 18 years old.